Blog | Tara Darlington - Wisdom and Resources

Apr 192 min read

Restore Peace Within: Dealing with shock, grief, and trauma.

Shock, grief, and trauma are sadly a part of life's experiences. As a society that reveres productivity, busy-ness, and the ability to...

Oct 9, 20222 min read

Cheers to no more kegel exercises!

For the past 13 years I have worked with 1000+ women as a Yoga Teacher, Birth Educator and Healer supporting them through pregnancy,...

Oct 9, 20221 min read

The problem with "me-time".

One of the highest vibrations is wholeness and oneness. When you separate your needs from your family’s needs, you spend you’ll whole...

Feb 5, 20222 min read

Simple Yoga Practice for Pelvic Floor Strengthening After Birth

Post Natal recovery requires a little patience. Immediately post birth is a time to cocoon at home and find your rhythm. After birth,...

Mar 14, 20213 min read

The Existential Crisis of Womanhood

Over the last 20 years, I have worked with women as a yoga teacher, doula, healer and mentor. I’ve had the privilege of supporting women...

Mar 14, 20211 min read

5 Self-Care Secrets

Self-care is a hot topic. I see women with too much on their plate and it becomes yet another job. It’s more than making time and space...

Mar 9, 20211 min read

Simple Yoga practices to relieve pelvic and back pain during pregnancy.

This video shows you a simple yoga practice to help relieve pelvic pain, hip pain and back pain or discomfort during pregnancy, even for...

Mar 7, 20212 min read

It’s Time To Master The Art Of Inner Peace — Empowering Motherhood

For many of us, inner peace seems dependent on other people’s actions, financial responsibilities and whatever else life throws your way....

Jul 27, 20193 min read

5 Easy Homeschooling Tips

Are you feeling anxious about suddenly being thrown into home-schooling? Well, you’re not alone. Lots of people are. Your children have...