Overcoming exhaustion and living a life worth living is a skill
I will teach you how to master it!
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Step away from exhaustion and depletion
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Transform life events into healing and growth opportunities
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Improve your pelvic floor health
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Tap into your creative intelligence and leadership skills
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Benefit from the collective wisdom of the deep feminine
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Ensure your family thrives on all levels
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Experience a paradigm shift for women, motherhood, family, and community
Real Stories of Real Transformations
Linda, Master Landscape Gardener, Mother of 2 earth babies and one angel
..I feel like I've been revived. I have my energy, my love of life and most importantly, my love of me back."
Why Choose The Thrive Program?
Personal Empathy and Understanding:
Tara, a mother of six who has navigated significant personal loss, understands the challenges women face on their journeys through motherhood and life.
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Tailored Support:
The program is specialised for women's health and well-being, addressing issues such as pelvic floor health, UTIs, energy levels, and confidence through personalised guidance and practices.
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Emphasis on Self-Care and Mental Well-being:
It focuses on helping women overcome feelings of isolation, overwhelm, and burnout, promoting mental well-being through self-care practices and community support.
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Transformational Results:
Participants experience profound shifts in their lives, from improved physical health to a deeper connection with their creative intelligence and personal leadership skills.
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Community and Support Network:
Engage with a supportive community and benefit from collective wisdom, mentoring, and the shared journey of like-minded women.
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Paradigm Shift in Motherhood:
The program encourages a paradigm shift in how women approach motherhood, fostering joy, purpose, and connection while alleviating the pressures of societal expectations.
No One Understands You More Than Tara
Helping women thrive for over 2 decades
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​Mother of 6 children
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Psychology graduate
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Grief Informed
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Trauma Informed
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Yoga Specialist
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Spiritual Healer
Wellbeing is a way of life. Move out of depletion, exhaustion, and the "busy-being-busy" mentality. Find more energy, joy and flow in your everyday life.
Yoga & Meditation
Unwind, untangle, settle the mind, and bring peace and union to mind, body, and soul through restorative yoga practices, specialised for women's health and wellbeing.
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Realign and strengthen your core and posture through breathing, yoga, and increased body-mind-breath awareness.
Cycles & Seasons
Sleep better, cultivate energy, and recalibrate.
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Tuning in to the lunar and seasonal cycles is probably one of the most powerful self-care practices women can engage in.
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Learn to ebb and flow with the cycles and seasons of nature and life. Gracefully flow between inward self-nurturing and outward productive engagement. Your cup will be full with energy, joy, purpose, and connection.
Community & Coaching
You were never supposed to do this thing called life on your own. Tap into the collective wisdom and let it be the wind beneath your wings.
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Being "independent" can be lonely and exhausting. Mentoring and community are missing in our lives today, and the loneliness epidemic is affecting many.
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You no longer have to do this alone...
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It takes a village...
This Program is not for Everyone!
Who Is It For?
Feeling Overwhelmed and Isolated?
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Motherhood and life can be overwhelming. If you feel unsupported or isolated, you're not alone. Conflicting advice and breastfeeding challenges can contribute to Postnatal Depression.
Experiencing Physical and Emotional Challenges?
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Struggling with UTI, pelvic floor issues, prolapse, lack of confidence, or energy? These issues are often tied to your sense of safety and self-worth. If you're dealing with grief, birth trauma, PTSD, or anxiety, know that these challenges are common yet often ignored by society.
Need Guidance and Connection?
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If you feel lost, overwhelmed, or disconnected from your sense of self, it’s time to reconnect with your inner compass. Many women feel underwhelmed by the transition into motherhood and crave something deeper and more meaningful.
Exhausted and Depleted?
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If you're exhausted, overstretched, and under-resourced, it's time to stop trying to be everything to everyone. Self-care shouldn't feel like another job on your endless to-do list.
Facing Burnout?
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Burnout is a common issue among mothers, often rooted in mental and physical depletion. If you're heading towards burnout, it’s time for a new way of being and doing.
Ready for a Change?
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Motherhood is a leadership role. Are you ready to step into a new paradigm where your focus is on what lifts you up, lights you up, and loves you up?
If you answer yes to even one of these questions
Schedule a time for us to discuss the next steps towards creating a life you love.
Thrive Program Tiers
1
Thrive Healing
1-1 session
Yoga healing is graceful, gentle, and transformative. Clear stuck or heavy energy, and reconnect with inner peace, joy, and vitality.
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This is a 2-hour session that includes yoga breathing, deep relaxation, intuitive counselling, and the power of the deep feminine.
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Clients say they feel clearer, lighter, and more themselves again.
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Psychology is discovering that these practices are the most transformative for stress, anxiety, trauma, loss, depression, and exhaustion.
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Location: Killara, Your Home, or Zoom
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$225​
2
Thrive Group Coaching
4-week program
Unwind and bring peace to your mind, body, and soul through restorative yoga practices for women's health. Realign your core and posture with breathing, yoga, and body-mind-breath awareness.
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Sleep better and cultivate energy by tuning into lunar and seasonal cycles. Flow gracefully between self-nurturing and productive engagement, filling your cup with energy, joy, purpose, and connection.
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You don't have to do this alone. Tap into collective wisdom and let it lift you. Mentoring and community can ease loneliness and exhaustion. It takes a village...
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Next Course Starts:
Monday 12th August, Killara
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$500
3
Thrive Private Coaching
6-week program
A 6-week program that takes you on a journey of recovery, reconnection, and recalibration.
This program includes yoga, healing, and mentoring tailored to your personal needs to support you through profound life changes unique to being a woman and a mother.
Tara has worked extensively and successfully with women suffering pelvic floor prolapse, birth trauma, grief and loss, as well as burnout, maternal depletion, and exhaustion.
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Location: Killara, Your Work or Your Home
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$1,200